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Skills that support your growth—one step at a time.

DBT That Works For You

Dialectical Behavior Therapy (DBT) is a skills-based therapy that helps you manage big emotions, build healthier relationships, and handle stress more effectively. Whether you're feeling overwhelmed, stuck in patterns of anxiety, or dealing with intense mood swings, DBT gives you practical tools to find balance and feel more in control.

At our Brooklyn center, we create a supportive, non-judgmental space where you can grow, heal, and move forward with confidence.

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Hudi Kowalsky is a Licensed Mental Health Counselor with deep experience supporting individuals who feel overwhelmed by emotions or stuck in patterns that no longer serve them.

Passionate about DBT, Hudi is known for blending warmth, compassion, and structure in his approach. His goal is to create a space where clients feel seen, heard, and empowered to grow.

With years of clinical training and a strong belief in the power of change, Hudi founded this DBT center to provide accessible, high-quality care rooted in evidence-based practices — right here in the heart of Brooklyn.

Meet Hudi Kowalsky

Let's Connect

Real Stories, Real Growth

  • Fantastic Therapist!! Hudi is a truly caring, attentive, open-minded, warm, intelligent, and helpful counselor. He has the perfect balance of professionalism along with his friendly personality. He’s helped me in my personal life as well as in my relationships, and I’m forever grateful!! Highly recommend him!!

    - Rebecca

  • Hudi is a very well-trained therapist and has many years of experience under his belt. He’s non judgmental and very skilled, he helped me really find myself! He’ll often check up with you throughout the week to see how your doing and how everything is going. I feel he really cares about his clients. His soft personality and good heart creates a very warm, happy and safe atmosphere. His private practice has a very welcoming vibe and is extremely comfortable. Additionally, not to forget he’s fully stocked with anything to make you feel comfortable. I’d definitely recommend hudi for anyone who’s looking for a hand to guide them through the healing process.

    - Anonymous

  • Hudi is a warm and approachable therapist who is a pleasure to work with.

    - Josh

FAQ

Here are some frequently asked questions I get. If you don’t find the answer you’re looking for, feel free to give me a call.

  • Regular sessions are 50 minutes; longer or more frequent sessions are available upon request.

  • Yes! I trained at the Ackerman Institute for the Family and work with couples and families. 

  • Nope. Not everyone who goes to therapy has an official diagnosis, and even for those who do, their diagnosis can change over time. If you are going to therapy, all it means is that you are taking care of your mental and emotional health. For those who bill insurance, a diagnosis may be required. 

  • Yes, we are open on Sundays and Several evenings a week.  

Start Your Journey

Ready to take the next step?
Reach out today — we’re here to listen, support, and help you move forward.